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how is passion flower used to treat anxiety

Traditionally, passionflower has been used to treat a variety of conditions like wounds, earaches, and liver problems.
Researchers have found passionflower may help adults manage anxiety, mild sleep irregularities, and stomach problems.
Passionflower may cause side effects and shouldn’t be taken with sedative medications.

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example, Passiflora incarnata may help treat anxiety and insomnia.

Native Americans have used passionflower to treat a variety of conditions. These include boils, wounds, earaches, and liver problems.

Spanish explorers learned about passionflower from native Peruvians. They named these plants for their resemblance to a crucifix. In Christian traditions, “the Passion” is a term used to describe the final period of Jesus Christ’s life, including his crucifixion.

In Europe, people have used P. incarnata to treat restlessness and agitation. And some people use it to treat anxiety. The fruit is also used to flavor certain beverages.

P. incarnata has many common names, including purple passionflower and maypop. Early studies suggest it might help relieve insomnia and anxiety. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.

In a trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple passionflower. After seven days, they reported improvements in the quality of their sleep. The researchers suggest that purple passionflower may help adults manage mild sleep irregularities.

Some trials suggest that purple passionflower may also relieve anxiety. A study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery. Patients who consumed it reported less anxiety than those who received a placebo