Tips so simple, yet very effective to have a deeper meditation experience:
Choose a convenient time
Choose a Quiet Place
Sit in a Comfortable Posture
Keep a Relatively Empty Stomach
Start With a Few Warm-ups
Take a Few Deep Breaths
Keep a Gentle Smile on Your Face
Open Your Eyes Slowly and Gently
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? The question about ‘how to meditate’ and especially, ‘how to meditate at home’ become easier when you prepare yourself.