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how long should i work out

In general, you wanna try to keep lifting sessions as close to an hour as possible, but often that doesn’t happen. A lot of guys go over an hour and do fine. I’d say 2 hours is overdoing it though, no more than an hour and a half. If you’re going that long and rest plenty between sets, try making the rest periods shorter.

if you are doing 3 parts a day an hour and a half is ok. for a single part 45 should be max

The body is lazy, unless you give it a reason to grow it won't

Tho I walk thru the valley of the shadow of Death I shall fear no evil, for I am the baddest motherf*cker in the valley

I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds