It can be daunting to set a pedometer goal of 10,000 steps and see yourself falling short most of the time.
This isn’t surprising, as the average American logs from 5,000 to 7,000 steps per day.
It can be daunting to set a pedometer goal of 10,000 steps and see yourself falling short most of the time.
This isn’t surprising, as the average American logs from 5,000 to 7,000 steps per day.