how much walking is best for diabetes control

What you’ll need: Supportive athletic shoes, watch with timer, mat

What you’ll do: 6 workouts a week

divided into:

Fat-Torch Walk (2 days a week), a steady-paced workout to burn flab
Calorie-Scorch Walk (2 days a week), short intervals of fast walking to rev up your metabolism so you burn more calories all day long
Belly Blast Routine (2 days a week), a 15-minute toning routine designed to firm your core—abs, lower back, and butt