What you’ll need: Supportive athletic shoes, watch with timer, mat
What you’ll do: 6 workouts a week
divided into:
Fat-Torch Walk (2 days a week), a steady-paced workout to burn flab
Calorie-Scorch Walk (2 days a week), short intervals of fast walking to rev up your metabolism so you burn more calories all day long
Belly Blast Routine (2 days a week), a 15-minute toning routine designed to firm your core—abs, lower back, and butt