How to avoid vaginal farts during yoga

A vaginal fart is sometimes also called a queef. It can happen whether you’re doing yoga or not.

The vagina is an opening in the body and air can get trapped inside. When the air is forced out during a bend or inversion, for instance, it makes a little noise, just like the other type of flatulence. The good news is that this one doesn’t come with the gassy smell.

What can you do about this embarrassing situation? First of all, you can choose to just laugh it off.

Our bodies do funny things when they are moved in unusual ways and yoga is filled with twists and turns. It’s really just one of those embarrassing yoga situations that can happen during your practice. Everyone in the studio has probably experienced it and having a sense a humor about is always the best approach.

Yet, there are a few tricks you can try out to see if they help