how to break a bad habit

system · October 23, 2018, 5:38am

system · March 30, 2019, 3:12pm

Fine Yourself for Each Offense.
Understand What Triggers Your Bad Habits.
Go Slow and Make Tiny Changes.

system · January 21, 2019, 7:43am

Spend a Month Thinking About Your Habit Before Taking Action.
Remind Your Future Self About Avoiding Bad Habits

system · January 29, 2019, 6:03pm

Change Your Environment.
Coach Yourself Out of Bad Habits.
Do a Review When You Have a Bad Habit Relapse.