Positive self-talk.
Don’t compare yourself to others.
Movement and exercise.
Don’t strive for perfection.
Don’t beat yourself up when you make a mistake.
Focus on the things you can change.
Do things you enjoy.
Celebrate the small stuff.
Positive self-talk.
Don’t compare yourself to others.
Movement and exercise.
Don’t strive for perfection.
Don’t beat yourself up when you make a mistake.
Focus on the things you can change.
Do things you enjoy.
Celebrate the small stuff.