Quit smoking cold turkey. Nicotine therapies may help you deal with the emotional side of giving up smoking. If you want nicotine out of your system now, slow or step-by-step methods will still have your body craving nicotine.
Drink lots of water, advises nicotinefree.org. It can help the body flush nicotine and other chemicals out of your system.
Exercise to help speed up the body’s metabolism rate, burning up the nicotine. Flush out the nicotine through your sweat. Heavy smokers might want to take it easy, depending on how out of shape they are. Take brisk walks if you haven’t been active for a while.
Take plenty of vitamin C and drink orange juice throughout the day. This also helps the metabolism rate, according to tipsonstoppingsmoking.net. Treat yourself to lots of strawberries, which are loaded with vitamin C.