Foods rich in vitamin C – Fruits and vegetables rich in vitamin C can reduce the damage caused by heavy metal toxicity by acting as an antioxidant.
Cilantro and other green vegetables – Cilantro and green leafy vegetables like kale, spinach and parsley are detoxifying and can help reduce the buildup of heavy metals like mercury in the body.
Garlic and onions – These vegetables contain sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic.
Water – Drink 8 ounces of water or vegetable juice every two hours to help flush out toxins.
Flax and chia seeds – Omega-3 fats and fiber can help with detoxification of the colon and reduce inflammation.
Chlorella (4-8 caps daily)
Acts as a natural chelator to remove heavy metals.
#2 Vitamin C (3000 mg daily- during detoxification)
Helps reduce free radicals.
#3 Cilantro (tincture 2x per day)
Helps with detoxification.
#4 Milk Thistle (150 mg 2x daily)
Milk Thistle aids in detoxification of the liver.
#5 Probiotics (50 billion units daily)
Improves detoxification of gut and boosts immunity.
Natural Detox Treatments
Chelation therapy is the most effective way to reduce serious heavy metal exposure