how to do warm up before exercise

Jogging
jogging

Stand upright with your back tall.
Jog in place for 60 seconds.

Marching
marching

Stand upright and march in place 20 to 30 times. Move your arms up and down in conjunction with your leg movements. Do not tighten your fists.
Next, march forward and backward 20 to 30 times.
Do this for 60 seconds.

Back-Kicking Exercise
back kicking exercise

Stand with your legs slightly apart.
Begin rocking side to side, as you lift each leg in the air so your heel goes back, as if to tap your buttock. You can fold your arms at the elbows and level them with your waist at this point.
Do this in quick succession for 60 seconds.

Hands-in-the-Air Exercise
hands in the air exercise

Stand with your legs slightly apart.
Raise your arms straight above your head.
Begin rocking to your side, as you take your right leg far behind your left leg in a cross while simultaneously throwing both your arms far behind your back.
Return to the standing position with your arms raised above your head again.
Cross your leg left behind your right leg as you throw your arms back again.
Repeat steps 3, 4 and 5 in quick succession for 60 seconds.