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how to dress for hot weather running

Run before (or after) the sun.

Strong rays will make your run more super early or run after dark on the hottest days.

Dress the part.

Wear loose-fitting clothes, a visor, sunglasses and sunscreen.

Perform long runs on a loop.

Repeat a short, 30-minute-ish loop course. In one spot, leave a cooler with cold fluids, ice cubes, fuel and a dry towel. Stop at your station during every loop to keep your core temperature in check.