how to eat low carb at wendys

Wendy’s has four meal salads and two side salads on the menu. The best choices are the Chicken Caesar Salad at 7 grams of net carb without croutons and the BLT Chicken Salad

no croutons, substitute the grilled chicken and get a lower-carb dressing instead of the Honey Dijon) for 9 grams of carb