Gently massage the affected muscle. Apply ice or a cold pack which may reduce pain. Another option is applying heat, with a warm towel, heating pad or by taking a warm bath or shower.
Try eating more potassium like bananas great for leg cramping.Gently massage the affected muscle. Apply ice or a cold pack which may reduce pain. Another option is applying heat, with a warm towel, heating pad or by taking a warm bath or shower.
Try eating more potassium like bananas great for leg cramping.