Cheekbone Roll Exercise
cheekbone roll exercise
This exercise is a popular component of face-yoga routines. It especially targets the fat that accumulates around the cheeks.
It is particularly effective for those who are aging and tend to attract facial fat, too. In such people, the facial tissues that would otherwise sag and make the face look thin collect on top of the facial fat, and make the face look excessively chubby.
This exercise also promotes blood circulation to the cheeks, flushing them with a red hue and making them appear youthful.
After a few days of performing this exercise, your mid-face will tighten up and appear more chiseled.
Place your index fingers on the depression slightly under your cheekbones, so your fingertips are aligned vertically with your pupils and horizontally with your nostrils.
Begin rotating your fingertips firmly in a clockwise motion.
Keep rotating for 60 seconds.
Do this exercise whenever you can. Do it at least twice daily.
Air-Puffing Exercise
air puffing exercise
This exercise targets the muscles around your lips and your cheekbones, moving them around, making them work and gradually thinning them down. It elongates the facial muscles and tightens them.
It may take a little while to feel comfortable with this exercise but, when performed regularly, it is one of the most effective ways of eliminating facial fat.
Close your mouth with your lips turned inward.
Blow air into your mouth, so the areas over and under your lips puff out. Maintain this position for 10 seconds.
Shift the air to the undersides of your left cheek and maintain the position for 10 seconds.
Shift the air to your right cheek and hold for another 10 seconds.
Repeat 10 to 20 times.
Do this exercise at least twice daily.
Fish-Face Exercise
fish face exercise for chubby cheeks
This is an easy and wonderful exercise for tightening the cheekbones by pulling them and elongating the facial muscles to stimulate and tone them.
Consciously and firmly suck your cheeks inside your mouth and pucker your lips outward. At this point, your face should appear like a fish’s face.
Maintain this position for 30 seconds, take a break, breathe out, and repeat for 30 seconds more.
Repeat 10 times per session.
Perform this exercise as many times as you can in a day. Do it at least twice daily.
Fish-Blow Exercise
fish blow exercise
This is a reverse method to the previously described exercise, and requires you to work your facial muscles in the opposite direction.
By blowing your cheeks outward, you further stimulate the facial muscles, allowing them to expand and churn the fat that has been sitting idle around the apples of your cheeks.
Blow air into your mouth, pushing both your cheeks outward.
Maintain this position for 30 seconds.
Relax, and blow out your cheeks again for another 30 seconds.
Repeat 10 times per session.
Perform this exercise as many times as you can in a day. Do it at least twice daily.