Set a specific mileage goal with an earned reward when you reach it
For example, run 20 miles per week, 80 miles per month, then reward yourself with a massage. Keep a log and plan your runs every week.
Set a specific mileage goal with an earned reward when you reach it
For example, run 20 miles per week, 80 miles per month, then reward yourself with a massage. Keep a log and plan your runs every week.