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how to give a foot massage

Put a small amount warm lotion or oil in your hand. Smooth the lotion or oil over the foot.
Firmly hold the foot with both hands. Rub the top of the foot using a firm motion with your thumbs. Start at the tip of each toe and move slowly all the way up to the ankle. Move back towards the toes and rub with a lighter stroke. This step can be repeated 2 or more times.

Continue to hold the foot with both hands and move your thumbs to the bottom of the foot. Rub the bottom of the foot. Start at the tip of each toe and move your thumbs firmly towards the heel. Go back in the direction of the toes and rub the bottom of the foot with your thumbs. This step can be repeated 2 or more times.
Repeat the above steps on the other foot.