Calcium (500-600 mg 2x daily of calcium citrate)
Calcium is the primary mineral found in bones. Avoid taking with high iron foods.
Magnesium (250-350 mg daily)
Magnesium is required for bone formation.
Vitamin D3 (2000-5000 IU daily)
Vitamin D is essential for calcium absorption.
Omega-3 fats (1,000mg daily)
Essential fats are necessary for wound healing and for reducing inflammation caused by an acute injury.
Green superfood powder (follow package instructions)
Look for a powder that contains nutrient-rich sea vegetables and essential minerals for bone rebuilding.
Essential Oils for Broken Bones
Putting essential oils topically over fractured area can speed healing. Essential oils such as cypress, fir, and helichrysum aid in bone repair. Apply oils topically 3x daily to area and also consider healing therapies such as aroma-touch.