Take zinc. You probably already know that zinc is helpful when you first feel the symptoms of a cold coming on. A known immune booster, zinc is linked with the production of white blood cells. Studies have shown that even a mild zinc deficiency can increase risk of infection. The American Cancer Society also notes that some studies have shown zinc levels in blood and/or inside white blood cells were often lower in patients with head and neck cancer or childhood leukemia. Consume more oysters, beef, lamb, wheat germ, and spinach.
Take folic acid. The body needs folic acid to make white blood cells. In fact, one of the side effects of excess intake of folic acid is an increase in WBCs. A deficiency of folic acid can also lead to anemia, which is a low level of red blood cells. So if you’re low on either, increasing intake of folic acid may help. Eat more spinach, beans, and citrus fruits.
Take selenium. The University of Maryland Medical Center states that selenium can help build up white blood cells. Some studies also indicate that selenium may help prevent some infections. Another study indicated that when the elderly take both zinc and selenium supplements, their immune systems responded better to the flu vaccine than those who took placebo.
Eat more yogurt. Some studies have shown that people taking probiotics had stronger immune systems than those who didn’t take them. The probiotics also seemed to boost the WBC. A study conducted by German researchers and published in the Clinical Nutrition recruited nearly 500 healthy adults aged 18 to 67. All were given supplements, but only half received probiotic supplements. Over three months, those given the probiotics suffered fewer colds. In addition, a subgroup of over 100 participants who had their blood count measured showed higher white blood cell counts, indicating a stronger immune system.