how to loose weight

How can I loose weight and control my diet?

Drink plenty of water. Cut out all sugary drinks. I’ll drink coffee,tea or crystal light but I dont add sugar to anything. Try to stay away from starchy foods as much as possible. Try to exercise atleast an hour a day. I walk the 5 blocks to pick my daughter up from school instead of driving. My children enjoy the walk. In my experience the best results came from being in a routine. Waking up and going to sleep at the same time everyday does wonders as well as eating your breakfast, lunch, Dinner (as healthy as possible) at the same time everyday. Try not to eat after 6 p.m., there’s no reason other than gaining weight to eat late. These small sacrifices go a long way in health and weight bennefits. Just by making these simple changes I have gone from a size 12 to a 7 in 8 months with little effort. Hope it helps good luck!!

Drink loads of water
Eat as many fruit and veggies
1 type starch a day
Try not to have a lot of milk
Before sleeping drink a tsp apple cider vinegar (will burn fat while you are asleep)
Stay away from sweets, chips, chocolate.
If really craving something sweet have one canderal chocolate bar,
Only have once a week, if can help don’t have at all.
Oats for breakfast with 2tsp sugar….not aloud sugar in anything else…
Only have tea or coffee twice a day, no more than twice a day.
Try to exercise about 30 min even if just walking but you must power walk.
Do twenty sit ups daily.