how to make a sugar free sports drink

Yield 4 cups

Save money and avoid artificial ingredients by making your own homemade natural sports drink recipe with electrolytes. Endless options to make a flavor you love!


1 quart of liquid (options: green tea, herbal teas, coconut water, plain water, etc)
1/8-1/4 tsp high quality salt (or more if needed)
1 teaspoon calcium magnesium powder
1/4 cup or more of juice (optional)- Can use grape, apple, lemon, lime, pineapple, etc
1-2 TBSP sweetener (optional)- can use honey, stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option.


Brew tea if using or slightly warm base liquid
Add sea salt and calcium magnesium to mix.
Add juice and sweetener if using and mix or shake well.
Cool and store in fridge until ready to use.
Will last up to four days in fridge, but I prefer to make as needed.