. Ginger Electrolyte Sports Drink
If a long, tough workout leaves you feeling a bit queasy, try this homemade drink that uses ginger water as its base. Not only will the tangy spice calm your stomach, ginger may also reduce muscle pain and soreness.
. Cranberry-Maple Sports Drink Recipe
High in vitamin C, this cranberry sports drink provides a tangy option to replenish depleted electrolytes. Maple syrup and star anise blend for a sweet and savory flavor combination
. Lemon-Lime Lay-Low Energy Drink
While coconut water can be an energy drink all its own, this recipe blends the tropical treat with lemon, lime, sea salt and sugar, for a naturally sweet version of Gatorade
Coconut Watermelon Workout Drink
Not only can watermelon can help reduce muscle soreness after a tough workout, it’s also rich in lycopene, an antioxidant that helps promotes a healthy heart. Mixed with lime and coconut water, this is one flavor-packed drink that tastes nothing like what you’d find in a bottle.