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how to reduce weight

Run up and down your stairs or any stairs 10 times a day. Drink plenty of water. Have fun with it. Don’t starve yourself! Get friends to walk and/or run with you on weekends. When you claim your bored, do some sit ups. Or dance! Dancing is a good way to loose weight too. Take advantage of your pool. If you have one, do laps until you feel the burn. Remember, Don’t Stop Don’t Don’t Don’t Stop till you loose some weight.