how to stay healthy after surgery for pmdd

Eat lots of these:

All kinds of fruits, especially when in season. The fibre and natural sugars will keep you satisfied and not craving processed sweets. Berries in particular pack a punch with vitamins and feel good nutrients.

Vegetables, especially beets, sweet potato, spinach, kale, carrots, tomatoes (I know it’s a fruit but yeah here it is sorry), cauliflower, capsicum, broccoli, peas, edamame (soy beans)
Nuts, especially macadamia, cashews, almonds, peanuts.

Avocados. Yes, I didn’t put them in with nuts or fruit because I don’t know where they belong! And also, they deserves their own section because they are that good for you. Seriously. They have oodles of good fats in them which are very important for your mental health.
Chia seeds for protein and fibre.
Quinoa for protein, iron, fibre and magnesium.
Brown rice.