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how to stay young at heart

Laugh a lot, and at yourself
Never believe you are ‘too old’ to do anything
Always look on the bright side of life
Exercise every day, even if it’s just walking
Make sure you get fresh air everyday

Refuse to cut out things you enjoy such as butter, alcohol, chocolate
Avoid spending time with people who are unhappy or who grumble
Always having 8 hours sleep a night
Make an effort to socialise regularly
Be spontaneous
Spend lots of time with the grandchildren
Stay up until 11pm

Keep up with the latest technology
Use Facebook
Travel regularly around the world
Surround yourself with people who make you feel good
Take the time to look beautiful / well turned out
Work / socialise with younger people
Keep up with the latest TV shows
Drink 2 glasses of wine a day
Wear brightly coloured garments
Invest in your first ‘smart phone’
Daily gossips with a best friend