how to use an enema

An effective home enema program (intestinal cleanse) occurs when you are able to infuse enough filtered water into your colon to stimulate peristalsis throughout the full length of the colon, thus cleansing the entire colon — not just the rectal or sigmoid areas reached by Fleet® enemas and other disposable chemical enemas

Once enough water is in the colon, you then expel it, along with the resulting waste, into the toilet. You then repeat the process one or two more times.

Peristalsis: The involuntary constriction and relaxation of the muscles of the intestine or another canal, creating wavelike movements that push the contents of the canal forward.