Music can affect the body in many health-promoting ways, which is the basis for a growing field known as music therapy. However, you can use music in your daily life and achieve many stress relief benefits on your own.
One of the great benefits of music as a stress reliever is that it can be used while you conduct your regular activities so it really doesn’t take time away from your busy schedule. Music provides a wonderful backdrop for your life and you can find increased enjoyment from what you’re doing while reducing stress from your day.
Put together a custom playlist for each of these activities and you may soon notice a significant decrease in stress.
You can wake yourself up with music and start your day feeling great. By selecting the right music, you can set the tone for a lower-stress day.
Classical or instrumental music can help you wake up while keeping you calm and focused. If you have a big, busy day ahead that requires extra energy, try something that’s upbeat and makes you want to dance and smile.
Put an end to road rage by playing your favorite music in the car.
It can relieve some of the tension you feel from the commute itself and the day so far.
It can help you feel less like you’re wasting time in traffic and more like you’re having some nice time to yourself.
It can take your mind off of all that you need to get done once you reach your destination. You will arrive less stressed and more prepared to take on what awaits you.
Try switching to a classical station when you are really stressed out. The soothing rhythms and sounds can calm you down and make your commute smoother.