any tips to quit smoking?
When you feel the urge to smoke. Take an 8 oz glass of ice water and suck it through a flexible straw. Sucking acts as the equivalent to inhaling and provides oral satisfaction. Drinking the water will help flush the nicotine from your system.
the best way to quit successfully is to replace it by nicotine gum, lozenges. try it…and see the result.
Quit smoking by simply thinking of your look. Research show that person who quit smoke will look and feel younger. Also, maybe the thought of lung cancer frightens you. Want to protect your family from secondhand smoke? Choose a reason that is strong enough to outweigh the urge smoking. After all where there is a will there is a way…so the choice is yours.