Hurt heel spur

Hi , I’ve had a heel spur on my right foot for a while now. I exercise it everyday & night and the pain is still there, where it’s hard for me to walk on. What can I do at Hm to heal it? Thx.

In the past, doctors often performed surgery to remove heel spurs, believing them to be the cause of the pain associated with plantar fasciitis. But now, doctors rely more on ice, arch supports, physical therapy and pain medications, and surgery is rarely performed.