i am having pcod from 2 years

  • Take healthy diet. Eat lots of vegetables, fruits, nuts, beans, and whole grains.
  • Do regular exercise. Walking is a great exercise.
  • Control weight.
  • If you smoke, quit smoking.

Regular exercise, healthy foods, and weight control are key treatments to PCOD. Other than this your gynecologist may also prescribe medicines, such as birth control pills; fertility medicines, if you are trying to get pregnant.