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i am suffering from common cold

Ginger acts as a potent natural anti-inflammatory herbal agent. Most people use ginger tea as a way to soothe their painful throats

Place 1 teaspoon of McCormick Black Pepper in a teacup, fill with boiling water, cover with a saucer, and let steep for 15 minutes. Add 2 tablespoons of SueBee Honey, and drink the peppery tea. The black pepper stimulates circulation and doubles as a decongestant. The mildly antibiotic honey soothes the throat and relieves coughing. [b]Do not feed honey to infants younger than 1 year old. [/b]



Eating chicken soup helps you stay hydrated, improves your immunity, provides antioxidants that your body needs to help fight the virus, helps clear mucus from your system, and reduces inflammation. In a study by researchers at the University of Nebraska Medical Center, chicken soup reduced the movement of the neutrophils in blood, which they think lowers activity that causes inflammation and cold symptoms in the respiratory tract.