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i feel so tired all the time

I have always been fit and well , for the last two weeks i have been waking up in the night and finding it hard to go back to sleep which is making me feel weak and tired during the day

Take a glass of milk, sweetened with honey (with or without a pinch of nutmeg) every night half an hour before bedtime. For more details see below link:
http://homeremediesforyou.com/Insomnia