Everything I have tried makes me sleepy in morning also.
Here are few tips:
- Go to bed at a consistent time every night seven days a week and avoid day-time naps.
- Practice relaxation exercises shortly before bedtime.
- Eat 10 to 20 cherries daily which is good for mental fatigue and stress, both of which can contribute insomnia.
For more details see below link:
http://homeremediesforyou.com/Insomnia