I have really bad insomnia and nothing seems to help tried everything plus work everyday always tired need help please.

Everything I have tried makes me sleepy in morning also.

Here are few tips:

- Go to bed at a consistent time every night seven days a week and avoid day-time naps.

- Practice relaxation exercises shortly before bedtime.

- Eat 10 to 20 cherries daily which is good for mental fatigue and stress, both of which can contribute insomnia.

For more details see below link: