I am always fatigue & hurt.
My primary doctor @Emory clinic Atlanta Ga.are hard getting appointments & any inflammation medicine to relief my symptoms. What do I do??
Here are few tips:
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Eat healthy foods.
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Limit your caffeine intake.
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Do something that you find enjoyable and fulfilling every day.
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Take more frequent breaks to rest your hands.
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Avoid activities that worsen symptoms.
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Apply cold packs to reduce occasional swelling.
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Rotate your wrists and stretch your palms and fingers.
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Avoid sleeping on your hands to help ease the pain or numbness in your wrists and hands.
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Take one tablespoons of honey and half teaspoon of cinnamon powder in one cup of hot water thrice a day. It acts as anti-inflammatory, antioxidant, and has other additional benefits.
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Try massage therapy.
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Do meditation to reduce stress.