What we mean is, “Relax.” Stress is terrible for your heart and it can throw your circulatory system out of balance faster than you might think. Take some time out of your busy schedule to unwind. Soak in a warm bath, meditate, do some Yoga, or just sit in a dimly-lit room and breathe. Surround yourself with things that are pleasing to all of your senses such as plants, paintings, sculptures, relaxing music or a white noise generator, aromatherapy oils, flowers, and a soft rug or pillow.
Buy Some New Shoes
The right pair of shoes can seriously help to reduce the impact that each step you take sends coursing up your spine and through your body. At whichever store you choose to shop in, try to find a knowledgeable associate there who can help you out. Tell him or her about your day-to-day activities so they can help you find the perfect pair.
Get Up & Get Moving
Your circulatory system relies heavily on the movement of your body to function properly. If you lead a sedentary lifestyle, there’s no time like the present to get up and get moving. Even if all you do is go for a 30 minute walk each day, regular daily exercise is one of the biggest and most important steps that you can take to improve your blood circulation. Alternately, try swimming for a great low-impact activity that will really get your blood pumping!
Perfect Your Posture
For many people, working long hours either standing in one place or sitting in front of a computer all day can wreak havoc on your posture. Unfortunately, bad spinal alignment is a primary ingredient in the recipe for poor circulation. Follow these steps to get your spine into the right position and help your blood flow more freely:
– Sit up straight with your feet flat on the floor and your hands resting on the tops of your thighs.
– Engage the core muscles in your abdomen, essentially “sucking in” your stomach.
– Take a deep breath, but don’t let your stomach extend. Instead, allow the air to lift your ribs, pushing your shoulders back and your chest outward. Repeat this a few times.
– With your shoulders slightly back and looking straight ahead, imagine there is a helium balloon attached to the top of your head, pulling it toward the ceiling.
Once you’ve finished all of these steps, you should feel a good stretch through you back and limbs. Of course, training your body to hold the correct posture won’t happen after the first time you do this. You’ll probably have to remind yourself for a couple of weeks before it becomes automatic.
A great option is to invest in a Ball Chair to replace your office chair. With this chair you constantly have to engage your core to improve your posture and circulation. This is the most popular and best reviewed Ball Chair on the market.