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increase height

Get Proper Nutrition

A well-balanced diet with plenty of vegetables, fruits, proteins, and carbohydrates.
What You Have To DoEven though the body is secreting lower amounts of growth hormones, it is still possible to augment their production by eating right. A healthy diet should be rich in proteins, essential fats, complex carbohydrates, and all the nutrients and vitamins possible. Food is the fuel for the body to grow. Milk, lean meats, leafy vegetables, and nuts should be the pillars of your height increasing diet.
Giving your body the right fuel will improve the functioning of all your systems. Increased circulation, higher metabolic rates, stronger and longer bones – these are all by-products of eating right. Vitamin D is essential as it helps the bones absorb calcium that is directly responsible for bone growth and strength.

Exercise Regularly

Regular exercise is the best way to increase height after 18.
A pair of running shoes, a swimming pool membership, or access to a sporting facility of your choice.
As we age, it is important to include some form of physical activity in our routines. More so, if you are looking to add a few inches to your frame. Any physical activity that involves jumping, running, or other aerobic activities will result in longer and stronger bones.
It is said that exercise stimulates the nerve ends that are directly associated with the pituitary gland. The gland then secretes more HGH, and this can lead to an increase in height even after the typical growth ages (3).

Get Adequate Sleep

It’s no secret that our bodies are always functioning, even as we sleep. Children grow the most in their sleep. Hence, it is essential that you sleep soundly for at least eight hours.
Another factor that determines how you grow is your sleeping posture. For best results, lie down on your back without a pillow. Elevate your knees slightly by placing a small pillow under them. This is the most natural posture for your spine.
Ensuring you get at least eight hours of sleep is crucial as your pituitary gland is most active during this time. Straightening your spine while you sleep helps stretch out the disks in your back. This helps increase your height and reduces chances of back injuries and back pain

Avoid Growth Inhibitors