Sleep
Sleep deprivation causes an elevated immune response as well as increased inflammation. This can cause type 2 diabetes, cardiovascular disease and a myriad of other conditions. Here are some reasons you may not be sleeping (and what to do about it).
Omega 3’s
Taking supplements rich in these nutrients assists the body in having more primary inflammatory response and in unison, minimizes the chronic inflammation that causes too many people pain and suffering. Krill oil is a great option to get in your Omega’s daily
Get Your Greens
Green veggies and superfoods are rich in phytochemicals, enzymes and nutrients. Taken on an empty stomach, these nutrients can bolster and repair your cells. This is why we tell people to start their day with a glass of warm water and lemon to get those digestive processes going and follow it up with a glass of green juice. If you are crunched for time in the morning, you can do what many of our clients are doing and have some Organifi. This is loaded with tons of organic greens and other superfoods to decrease inflammation and help you feel your best.
- Gut Health
Efficient inflammation depends largely on your gut, like we talked about on last weeks Sat Strat. 80% of your immune system is in your gut, so consuming foods that are loaded with pre and probiotics pays off big time! I recommend these probiotics from Bio-Trust if you do not have any.