Hi I breast feed my 7 month old son but have just been diagnosed with vertigo its not server but its happens all the time and I feel woozy most of the time is there anything herbal I can take
Vertigo generally won’t last long. Here are few tips:
-Eat healthy foods such as fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals.
-Get enough sleep.
-Do breathing exercise
-Try out lemon drink or ginger tea.
-Avoid moving suddenly. Stand up slowly.