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jello nutrition facts calories and health benefits

If you’re trying to choose between jello gelatin snacks and Jell-O brand pudding, you may want to opt for the pudding. Jell-O brand pudding snacks provide 110 calories, 1.5 grams of fat, 8 grams of carbohydrate, 1 gram of fiber and 18 grams of sugar. But it also provides 2 grams of protein.

It’s not much, but you will get a bit more nutrition from the pudding.

In addition, if you make the pudding at home you can use skim milk and reduce the fat content even further. There are internet rumors of making jello pudding with water. This recipe isn’t likely to work well and you reduce the nutritional value when you cut out the milk.