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kitchen solutions common pains

Foot pain is another common problem that affects people of all age groups. Pain can occur anywhere in the foot including the toes, heel, sole, ankle or arch. Common reasons behind foot pain are age, uncomfortable shoes, too much walking and standing on your feet for a long time.

To help soothe tired and painful feet, use salt, one of the most common ingredients used in cooking.

Add ½ cup of table salt to a small tub of warm water and soak your feet in the warm saline solution for 10 to 15 minutes. The combination of heat and salt works well to relax the feet and ease pain.
To make this simple home treatment even more effective, use Epsom salt rather than common salt.

Cloves for Toothaches

A toothache, be it mild or acute pain in the teeth or around the jaws, can make anyone go crazy. Common causes of toothaches are cavities, an infection, a cracked tooth, and gum disease. Cloves are the best home treatment for tooth pain. A compound in cloves, called eugenol, has a natural anesthetic property.

Gently chewing on a clove can ease tooth pain and gum inflammation.
Another option is to dab a little clove oil on a cotton swab and put it on the aching tooth.
Moreover, the antiseptic and antibacterial properties of cloves help prevent infection. Hence, you can even use a toothpaste that has clove as one of the main ingredients to brush your teeth twice daily.

Apple Cider Vinegar for Arthritis Pain

With age, many people suffer from some kind of arthritis, which is inflammation of one or more joints in the body. Arthritis can affect the knees, hips, hands, fingers or other joints throughout your body.

One of the main symptoms is pain, which can be mild to acute. For any kind of arthritis, the best home treatment is apple cider vinegar.

Apple cider vinegar helps reduce pain and stiffness in the joints, thanks to its anti-inflammatory properties. Plus, it helps the body absorb various nutrients from the food you eat. It also helps get rid of the buildup of toxins in the joints and connective tissues.

Mix 1 teaspoon each of raw, unfiltered apple cider vinegar and honey in a glass of warm water.
Drink it twice daily, before eating a meal.

Turmeric for Joint Pain

Joint pain in the knees, shoulders and hips can make it difficult for you to carry out your day-to-day activities. For any mild joint pain, your spice rack contains the best medicine in the form of turmeric.

Curcumin, the main active ingredient in turmeric, is a potent anti-inflammatory agent that is comparable to that of over-the-counter NSAIDs.

Mix 1 teaspoon of turmeric powder and a little honey in a glass of warm milk.
Drink it twice daily, at least for a few days.