I have a tight chest and extreme gas. I wake up at night with tight chest.Went to Dr who says I have a hiatus hernia…any solutions
Lifestyle changes may help control the signs and symptoms of acid reflux caused by a hiatal hernia.
Eat several smaller meals throughout the day rather than a few large meals.
Avoid foods that trigger heartburn, such as chocolate, onions, spicy foods, citrus fruits and tomato-based foods.
Avoid alcohol.
Eat at least two hours before bedtime.
Lose weight if you're overweight or obese.
Stop smoking.
Elevate the head of your bed 6 inches.
Do not wear tight clothing around your middle.
Avoid activities that cause abdominal strain.
Also refer below link:
http://homeremediesforyou.com/Flatulence
http://homeremediesforyou.com/Heartburn