I have a tight chest and extreme gas. I wake up at night with tight chest.Went to Dr who says I have a hiatus hernia…any solutions
Lifestyle changes may help control the signs and symptoms of acid reflux caused by a hiatal hernia.
Eat several smaller meals throughout the day rather than a few large meals. Avoid foods that trigger heartburn, such as chocolate, onions, spicy foods, citrus fruits and tomato-based foods. Avoid alcohol. Eat at least two hours before bedtime. Lose weight if you're overweight or obese. Stop smoking. Elevate the head of your bed 6 inches. Do not wear tight clothing around your middle. Avoid activities that cause abdominal strain. Also refer below link: http://homeremediesforyou.com/Flatulence http://homeremediesforyou.com/Heartburn