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lemon beauty benefits for your skin and hair

Vitamin C:

Lemon water is rich in vitamin C, which is a great immunity booster for your body. It fights against the attacks of viruses and bacteria effectively. As a result, you don’t get prone to frequent illness.

High in Protein:

The amount of potassium present in lemon is also quite high. This mineral is helpful in stimulating the functions of the entire Central Nervous System (CNS). It also keeps free radicals under check, boosts the formation of blood cells, regulates blood pressure and so forth. In brief, lemon water can protect you from a number of potential physical disorders and keep you energized.

Improves Cardiovascular Health:

Lemons are extremely beneficial for the cardiovascular system. The antioxidants present in these fruits can curb down the adverse effects of toxins as well as harmful free radicals on your heart and blood vessels. Moreover, the potassium content of lemons keeps all cardiac problems at bay by diminishing mental stress and relaxing the heart muscles. Therefore, including the magic potion of lemon water in your regular diet is certainly a wonderful choice for you.

Helps Respiratory Problems:

Start your day with fresh lemon water in order to cure all your respiratory diseases. From mild bronchial issues to acute disorders like asthma, everything can be healed with this concoction.