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Low back pain pls help

I’m suffering from low back pain for a quite a long time and now it is getting worse. sometime the pain lasts for 2-3 hrs. if you faced similar issue and overcome then pls share your experience. Thanks

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maintain good postures while sitting, sleeping or working. for back exercise consult your doctor that will help you a lot.

also see below page
http://homeremediesforyou.com/Backache