natural ways to fall asleep ??

For the past few days I’ve been having a hard time falling asleep and staying asleep. Is there any natural ways to fall asleep fast and stay asleep?

Inability to fall asleep or to stay asleep for a sufficient amount of time during regular sleeping hours is called insomnia.

Take a glass of milk, sweetened with honey (with or without a pinch of nutmeg) every night half an hour before bedtime. For more details see below link