need a good total body cleanse and fatigue relief. I won't sleep well

Diet & Nutrition
#1

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#2
  • Massage gently using sesame oil or brahmi oil on scalp and the soles of the feet before going to bed for few minutes.
  • Eat bananas. It is a very good source of potassium and magnesium which are natural muscle relaxants.

Check below link:

https://homeremediesforyou.com/Insomnia/