please explain herniated disk

I have had a herniated disk since l was 27 years old. I am now 60 years old, and the pain is not getting any better. What should I do ?

Please when u find out let me know. Im 44 years old n I’ve had this since i was 21yrs old. Now i have 4 on my neck n it’s pinching a nerve n muscle n its leaning on my spin. The pain is so bad. There are days i cant move its so scary.