High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds. Drink plenty of fluids. Water is a good choice to replenish fluids lost through sweating. Also check below link:
High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds. Drink plenty of fluids. Water is a good choice to replenish fluids lost through sweating. Also check below link: