plz let me know sources of biotin

Biotin is found in foods that are good sources of B vitamins, including: Cereal, Chocolate, Egg yolk, Legumes, Milk

Nuts such as almonds, peanuts, almonds, cashew nuts, peanut butter, hazelnuts and walnuts

Organ meats (liver, kidney), Pork

Vegetables- onions, cucumbers, carrot and cauliflower,

Fruits- bananas, avocados, berries such as strawberries and raspberries have a significant amount of biotin.

Seafood is a good source of Biotin. Various varieties of seafood like tuna, haddock, salmon, and sardines are excellent sources of Biotin.