I have been analysed with pcod from past three years i have tried alopathy but it ended in many side effects like pimples,weight gain,facial hair,hair fall and because of this my weight had increased from52 to 76 kg from past three years my age is 23 yrs,. After this i have tried ayurvedic medicine also it have helped me a lot but it is very slow process. At present i am taking homopathic medice but its of no use for three month i am not having my periods. Can u please suggest me some treatment to reduce weight and solution for my problem
- Take healthy diet. Eat lots of vegetables, fruits, nuts, beans, and whole grains.
- Do regular exercise. Walking is a great exercise.
- Control weight.
- If you smoke, quit smoking.
Regular exercise, healthy foods, and weight control are key treatments to PCOD. Other than this your gynecologist may also prescribe medicines, such as birth control pills; fertility medicines, if you are trying to get pregnant.