Shelled, roasted pumpkin seeds are more nutrient dense, for the same 28-gram serving size they provide: 163 calories.
4 grams carbohydrate (including 2 grams of fiber and less than 1 gram of sugar) 8 grams of protein.
Shelled, roasted pumpkin seeds are more nutrient dense, for the same 28-gram serving size they provide: 163 calories.
4 grams carbohydrate (including 2 grams of fiber and less than 1 gram of sugar) 8 grams of protein.